What is hypnosis?

We have all experienced some form of light hypnotic trance. If you have been so engrossed in a book or a movie and became totally unaware of your surroundings or if you have driven a car to your destination without remembering the journey you have experienced spontaneous trance.

Most people are familiar with stage hypnosis. Ironically this form of entertainment perpetuates the myth that hypnosis takes away the ability to control oneself. Actually hypnosis is a way of teaching how to have more control over your thoughts, feelings and behaviors. Hypnosis has been recognized by the American Medical Association since 1958 as a safe, natural and effective tool that is helpful for a variety of issues.


What can I expect?

All hypnosis is self-hypnosis.  The participant allows him/herself to be guided by the hypnotist into a deeply relaxed state of mind. In this state distractions are blocked out and the mind is focused and receptive to guidance in a positive direction.

The initial session includes some discussion to identify the problem or goal and clarify the desired changes as well as hypnosis. Regular use of a custom self- hypnosis CD ($15) for reinforcement may be required.  Listening to your custom self- hypnosis CD will reinforce your hypnosis sessions. The best time is right before sleep but you can use it anytime you are able to close your eyes and relax.  Running time is approximately 25 minutes. The CD may contain a combination of relaxation techniques, guided imagery and positive suggestions tailored to your issue. Techniques are tailored to specific needs as each client is different. Three to six sessions are recommended to effect change.

The simple yet effective tool, Emotional Freedom Technique, often described as "accupuncture without needles", may be offered as needed. Instruction in the use of EFT is currently offered at hospitals and other wellness centers to clear emotions, for stress management and to help resolve other issues. For more information about EFT visit emofree.com.

Clients experience the sessions as relaxing and enjoyable. Results are dependent on several factors: readiness to change, number and frequency of hypnosis sessions and regular use of self-hypnosis CD.
Sessions are held at:

The Garrett Hypnosis & Wellness Center 3020 N. Kimball 60618

Plan on one hour and a half for the initial visit and subsequent sessions of one hour at a rate of $70 an hour (effective 4/1/2008).


What are Lili's qualifications?

Lili Betancourt is a Board Certified Consulting Hypnotist and member in good standing of the National Guild of Hypnotists. The National Guild of Hypnotists was rated #1 hypnosis organization by Congress in 1993. Membership in the NGH requires qualified ongoing training and holds its members to a strict code of ethics. In addition to the NGH certification, Lili Betancourt completed  Professional Training in Self Acceptance Training in 2000 and 2005 with Cherie A. McCoy, the country’s leading practitioner of SAT.  Lili is also a member in good standing of The Association to Advance Ethical Hypnosis. Lili offers compassion and understanding derived from working through many of her own issues with the help of hypnosis. She is a mother of three and has been married for 27 years.

Lili Betancourt is not a psychologist, social worker or medical doctor. Her scope of practice does not include evaluation, analysis or drug prescription. Any evaluation or need for such services should be sought through a licensed health care professional .


How do I start?

Appointments can be made by calling (773) 329-1105.
Lili can also be contacted via email: lili@lilibetancourt.com


I'd like my entire office to tkae one of your classes but it's tough to schedule everyone, what can I do?

Classes such as Body Wisdom, Dream Board Magic and Emotional Resilience can be presented by request at a special group rate.